If you’re trying to live a healthy lifestyle, the number of workouts to choose from can be overwhelming. You can run, swim, bike, or walk. But you can also try a huge variety of workout classes. And if you want to try more than one, there’s a great event coming up that combines two workouts in one class. Check out Hustle & Flow the first Saturday of every month in Greenville.
About Hustle & Flow
Hustle & Flow is a unique chance to experiment with different kinds of exercise. Here’s how it works.
Every class is an hour long. The first half is the “hustle” part of the class. This workout is led by Matt Hines, owner of CrossFit Greenville. You can expect a warm-up and some body weight exercises that can be adapted no matter how new to exercise or advanced you are.
The second half is the “flow” taught of the class. Samantha Harrison of YogiVibes Studio will take over and lead everyone through basic yoga poses and stretches. Then she’ll finish out the class with a cool down.
If this class sounds like fun, be sure to sign up! You can attend Hustle & Flow at Greenville’s Town Common every first Saturday this summer at 10 a.m. May 4th will be the first class, so come out to see what it’s all about!
The class is free, but donations are accepted. Part of the proceeds from Hustle & Flow will go to support ACES for Autism. And anyone is welcome! No matter what level of fitness you are, it’ll work for you. The Hustle & Flow classes are also family friendly.
You can also get some free stuff! Be sure you register for the class on EventBrite and RSVP to the Facebook event. When you do both of those and come to the class, you’ll get a free pass to a YogiVibes class and a free movement assessment from CrossFit Greenville.
So grab your yoga mat or towel and head to the Greenville Town Common for Hustle & Flow.
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Doug Henry Ford of Ayden
After your workout, come pay us a visit at Doug Henry Ford of Ayden. With our huge selection of new and pre-owned vehicles, we’re confident you’ll find the right car, truck, van, or SUV at a price you’ll like.
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